What does the research say? iRest is effective in reducing feelings of stress, worry, and depression. iRest is beneficial for everyone and our teachers are trained to hold a safe and supportive environment for you. iRest is intentionally designed as an inclusive secular protocol.Ĭan I take this training if I’m struggling with trauma, PTSD, anxiety, or depression? Absolutely. It gave me an absolute perspective shift, a reset, and transformed the way I relate to myself, to life, and to everyone around me.” - Una Hubbardĭo I need prior experience? No prior experience in meditation or yoga is necessary. “I’ve seen over and over again how iRest has completely transformed people’s lives-mine included. “Once I felt the power of the practice for myself, all I wanted to do was share it with others.“ - Mary Steinberg Students have shared that this training has been one of the most transformative experiences of their lives.
#Irest yoga teacher training how to
How to apply the 10-step iRest protocol in your own life and deliver it as an offering to individuals and groups.īy the end of the training you’ll be confident and competent in your personal practice and ability to guide and teach others. How to move beyond attachment and identification with your body, mind, and experiences to uncover feelings of peace, wholeness and authenticity.
How to better understand your thoughts, emotions, and difficult experiences so that you can use them as messengers toward inner freedom and renewed ease. The group facilitators: Professionals looking to teach iRest to people in general settings like yoga classes and more specialized treatment facilities such as rehabilitation centers. The 1-on-1 practitioners: Yoga therapists, psychologists, clinicians, and practitioners of the healing arts looking to learn new skills and incorporate this complementary practice into their toolbox. The self-practitioners: People from all over the world who are seeking authentic connection, relief from inner turmoil, or are simply curious about meditation as a tool for self-inquiry. Our students usually fall into three categories: It’s something that anyone can do and everyone can benefit from. Yes! If you’re looking for a transformative experience and in-depth exploration into the origin, evolution, and practical application of this secular meditation practice.
This training is dedicated time to embark on a journey to discover your unwavering inner resource of wellbeing and unlock simple and profound tools that transform how you meet yourself, navigate life and learn to support others to do the same. The iRest Level 1 Teacher Training offers you all of the tools and experience required to deeply enrich your personal practice and teach the fundamentals of iRest to others. It’s a 5-day practical and experiential program that teaches the research-backed 10-Step iRest Yoga Nidra Meditation protocol. What does an iRest Teacher Training entail? YOHI has graduated some of the top yoga teachers in Ohio.Please note, this training is offered over two consecutive weekends, November 19–21, November 26–28, 2021. YOHI’s Program prepares you to teach intelligently sequenced, safe, and well-rounded classes to a variety of students.ĭuring our interactive teacher training program you will have plenty of hands-on opportunity and individualized attention as you work closely with our expert teacher training teachers to put your new skills to use, and find your voice as a teacher.
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